Stress Tip- If You Want To Be Happy....

If You Want To Be Happy
Do Happy Things

Sure, it sounds easy and simplistic. But give it a try. Do something happy today. I bet you will watch your stress plummet. Americans have less and less disposable income and free time. By doing something "happy" you give yourself the best shot at decompressing...fast.

Think that stress is merely a series of bad hair days? Guess again!

U.S. companies spend $300 billion annually on stress-related compensation, according to a 2001 report by the American Institute of Stress, based in Yonkers, N.Y. The report is based on projections from a survey that began in 1979.

I recently visited my Mom. Nothing like spending time with those you love to fill up your gas tank.