Stir your coffee backwards.
It will help you to be more conscious of what you are doing.
Drive to work a different way. Eat dessert first. Or if you don't want the calories, drink a cup of hot lemon water to lower your hunger. (This is a eating tip that both Jennifer Aniston and Angelina Jolie share.) When you interupt a mindless routine you have a greater ability to shift to a new focus. You can grab the wheel and steer toward the fabulous.
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