Here's a tip for you! You want to get a good night's rest? Put on some perfume! A good way to "lull" yourself to sleep is by getting in touch with your scent-ses. It's a mixture between meditation and aromatherapy. Before you go to sleep, dab some perfume or body spray on your temples, neck, and wrists. Lay down, close your eyes, and enjoy the scent. This will provide a moment of peace, quiet, and tranquility for your mind and body. This may also bring some sweet dreams for your entertainment.
What have you got to lose? Go ahead and put some sweet into your sleep.