The challenges of our current economy has many Americans thinking of themselves as victims.
That mindset is both disempowering and bad for your health. Fernando Gonzolez, Ph.D., a nationally recognized neuropsychcologist ,states "The number one cause of stress is feeling out of control." Recent studies at the University of Kentucky show that stress may make the brain more quickly. Numerous other research shows that stress weakens the immune system, increases blood pressure and creates sleep disorder.
As soon as you take responsibility you reclaim your control over the situation.
Thank you for reminding us that we create, promote and allow everything in our lives!
About Happiness
Read the Article at HuffingtonPost
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