Tuesday, February 23, 2010

Bode Miller SKIS OUT, Misses Giant Slalom Medal


I have never been a Bode Miller fan until now.



He skiied out and lost his chance at the Olympics. How did he handle his failure?

In my opinion he acknowleged how well he did. It is an incredible demonstration of the mind set of a peak

performer.

Here's what Bode said about his loss:



"I'm taking more risk than everyone else. That's partly why I'm able to get medals. It looks easy when you make it," Miller told The Associated Press in an interview after missing out on becoming the first man to win four Alpine medals at one Winter Games.



"When you crash like today, it's like, 'Oh, huh?'



This is what so impressed me.

"I did a good job today, too," Miller continued. "I was right there. I was right on the edge."



When I look back on my career, it's hard to believe the (stuff) I've been able to pull off," Miller said of his aggressive approach. "I take everything with a grain of salt. There are a million variables. But I also take some credit for it. I do go that way, all the time. I am willing to deal with the consequences, when a lot of guys aren't willing to deal with those consequences. So they don't take the risk."



Thank you Bode!
Read the Article at HuffingtonPost

Thursday, February 18, 2010

MC Yogi's New Video: Give Love (VIDEO)


As we reinvent our world, love is the key ingredient. If each of us a just a bit more love at least one place in our day what a wonderful world this will be.
Read the Article at HuffingtonPost

Monday, February 15, 2010

Making Yourself Indispensable From NY Times



A few months ago I was on KTLA speaking on this topic. (The anchorman argued with me.) I was delighted to see the column by one of my favorite business writers, Eilene Zimmerman, in the New York Times.

Q. Your company went through layoffs and you survived, but you want to do more than just hold on. How can you make yourself more valuable to your company and improve your chances of a future promotion?

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Chris Reed
A. You can enhance your odds of promotion by suggesting ways to solve problems, taking the initiative on projects, sharpening your skills and showing a willingness to help others.

Find ways that the company can earn more money and spend less, said Larry Myler, chief executive of the consulting firm More or Less Inc. in Provo, Utah. When you see ways to cut costs or streamline processes, develop a plan and write a proposal, Mr. Myler said.

Presenting that to your manager “shows you’re taking initiative, which makes you more valuable,” he said. “You will be seen as a person who is mindful of the company’s bottom line and who has the ability to do something about it. That’s huge.”

Even if you’re not directly involved with revenue generation or budgeting, you might interact with customers or other departments and have cost-saving ideas in those areas.

“Let’s say you have been watching the shipping process and you see there are more steps than needed,” Mr. Myler said. “You propose cutting a few steps to save a specific amount of money and get the product to customers faster.”

Q. You want to carve out a niche for yourself in the company, one that sets you apart as an expert in a specific area. How do you manage to do that while handling your usual job responsibilities?

A. To create that niche, focus on what you already know, rather than picking a new area and then trying to learn all about it, said Vaughan Evans, a career strategist in London.

“Let’s say you are very proficient with numbers, quantitative work and with using the Excel program,” Mr. Evans said. “Why not become a master at Excel so that within the organization, you are the go-to person for that program?”

Building on your strengths — and letting your weaknesses go — will enable you to carve out a niche. Keep in mind that your area of expertise needs to be important to the organization, Mr. Evans said.

Q. Should you ask your manager whether the company would be willing to pay for additional training?

A. Some career experts say that during a recession, employees should be cautious about asking their companies to cover costs for training, conferences or additional education.

Mr. Myler suggested that if you do ask, be frugal about it. “Asking your company to cover the cost of attendance at a pricey conference probably won’t go over well,” he said. “Instead, ask if they will pay for the conference notes — usually a nominal cost — and do self-study instead.”

Ingrid Stabb, co-author of “The Career Within You,” suggested checking with human resources to see whether tuition reimbursement is among your benefits. That money can be used to pay for a variety of courses that further your expertise in a particular area, she said.

For instance, advanced training in finance, social media marketing or obtaining certification for a specific software program may all qualify for tuition reimbursement. If the company won’t pay, you might want to consider footing the bill yourself for evening or weekend classes or for online courses.

Q. Although you don’t want to be obnoxious about it, you do want management to be aware of all you are doing to enhance your skills and expertise. What’s the best way to handle that?

A. Show your strengths in a way that benefits your boss and everyone in your department. Ms. Stabb said: “If your strength is organizing data, for example, and you know there is all this data your boss has but hasn’t organized, create a spreadsheet or table that makes it easier for the department to access the information, and then offer to lead a brown-bag lunch presentation to explain how to read it. People will remember that back in Q1, Jane Smith started this initiative in the department.”

Being helpful toward and protective of others is another way to showcase your knowledge — and integrity — in a nonthreatening way. This applies to both colleagues and managers.

When you have information that could be useful to others, share it, said Sandra Naiman, owner of the executive coaching firm SMN Partners in Denver and author of “High Achiever’s Secret Codebook: The Unwritten Rules for Success at Work.” This could include articles in trade journals, information on the company’s intranet and relevant online sources.

When others go out of their way to help you in a similar manner, always give them credit by sending an e-mail message to their boss to describe the help, she said.

“The bottom line is you want to be known and relied upon by as many people in the organization as possible,” Ms. Naiman said. “The more people who depend upon you for their success, the more valuable you become.”

Thursday, February 04, 2010

Delegation Tips For Small Business Owners


Many entrepreneurs are in a pickle. Bootstrapping small business owners know that they need to take tasks off their plate. As a coach I find that many entrepreneurs don't have clarity of what and how to delegate.

The If I Want It Done Right I Better Do It Myself Syndrome is particularly prevalent among women business owners. Oprah couldn't have become Oprah without delegating. Martha Stewart uses a small army to make her home look, well, homey. I find that many clents have a tough time delegating. Here are some tips.

Delegation for Small Business Owners
Test the waters. (Delegate a non essential item.)
Write up your project with a very clear objective. (Create a successful outcome.)
Perception Check. (It is essential that the person understands the agreement they have made.)
One of the biggest mistakes in small business delegation is misunderstood end result.
Mistakes happen. (Your support staff won't be perfect. Mistakes are part of the learning process. Help your team to learn how to problem solve.)

Monday, February 01, 2010

Sleep Challenge 2010: Getting Horizontal on the Way to Gender Parity


Leading women executives may have a horizontal view of success. However, it would be excellent for women's health if they got more down time.

Women working full-time sleep less than men as they shoulder dual responsibility of office and home, a study said.

The study conducted by Professor David Maume of the University of Cincinnati (U-C), graduate student Rachel A. Sebastian and Miami University (Ohio) graduate student Anthony R. Bardo shows that load of work and family turns off the good night sleep of women.



The study authors conducted a phone survey of 583 union workers represented by a Midwestern chapter of the United Food and Commercial Workers (UFCW). It took place between January and April of 2007. About 62 percent of the respondents were women.



The authors also found that women were more likely to report sleep disruption than their male counterparts. Concerns of marriage, work schedules, demanding jobs affect their sleep, the authors added in a U-C release.



They said men whose wives worked full-time also reported sleep disruption when jobs and family lives spill into each other, but significantly less than women.



“Overall, the results show that gendered reactions to work-family situations accounted for more than half of the gender gap in sleep disruption,” the authors said.



Researchers found that gender differences in health status accounted for a substantial portion (27 percent) of the gender gap in sleep disruption, with women more likely to report health effects on sleep disruption.
Read the Article at HuffingtonPost