Are you like the rest of America sitting at your computer alllllllllllllll day long.
Here is a great strech to help those aching shoulders of yours.
Drop your arms so they rest at your sides.
Now open your fingers like a fan.
Turn your hands so that your palms are facing outward.
Your thumbs will be facing toward you. And you can't help but sit up a little taller.
Happy streching!
Tuesday, October 03, 2006
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