Tuesday, October 03, 2006

Strech, Baby, It's a Savvy Move

Are you like the rest of America sitting at your computer alllllllllllllll day long.

Here is a great strech to help those aching shoulders of yours.

Drop your arms so they rest at your sides.
Now open your fingers like a fan.
Turn your hands so that your palms are facing outward.
Your thumbs will be facing toward you. And you can't help but sit up a little taller.

Happy streching!

No comments: