Friday, June 08, 2007

Yay for Coffee!

Health benefits in coffee? How Fabulous! If you love your morning coffee as much as I do, then you will be happy to hear that it's not as bad for you as people make it seem. Studies show that it is even considred healthy to have two cups a day. Yes, TWO! Coffee can lower the risk of heart disease, diabetes, and leg pains in people who exercise often.

Love antioxidants? Then you'll love this. Coffee is the main source of antioxidants in American diets. It is found to prevent Alzheimer's and Parkinson's. How great is that?

While decaf is thought to be unhealthy. The USDA says that the benefits of antioxidants in caffenated and decaf coffees seem to be equal. So go ahead, have a cup or even two.

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