I am a huge fan of Jess Weiner and the work that she is doing to help folks take small actions. How smart of Dove to have her be their spokesperson.
Here's a tip from her:
Ways to Take Action
If you’re at a loss for new words that make you feel positive, try writing down a wish list of traits you admire in others.
Now, I am going to take it to the next level.
Look at that list of traits.
Next, call a friend.
Ask them how YOU demonstrate that trait you admire in someone else.
Small steps of action can make a great change!